From Mama’s Table to Mine

Description : From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.

Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn’t tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch.

Here you’ll find a soup-to-nuts collection of many of the great dishes and flavors you’ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as

Reviews : I have never cared for Paula Deens recipes. Not because they did not sound good, or were not like a lot of the food I grew up with, but because they were so unhealthy I would not even consider them. When I saw this book, I was mainly curious to see what he did. I think he succeeded in making very high fat/calorie dishes much healthier and the changes don’t seem to have affected the taste. Its mostly substitutions and different cooking methods, which most of us know if we try for heathier food, but its convenient to have a lot of these tips and methods in one place. I like the layout and pictures throughout.BuyNowButton

 

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