The Aztecs cultivated the world’s most nutritious foods, which provided them with the strength to build one of civilization’s greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.
Follow The Aztec Diet‘s three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.
Reviews : Dr. Bob’s newest book is incredibly well written with a thorough discussion of the powerful effects of just eating chia on a daily basis. It’s a convincing account of how the most nutrient dense food on earth can get you super healthy and keep you healthy always!